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A personal trainer plays a pivotal role in achieving your goal to look and feel better, perform at a higher level, or be healthier and more confident. A personal trainer may specialize in a certain training type, training philosophy, performance type, exercise modality, or client population. In general, most personal trainers develop exercise prescription plans for aerobic exercise, resistance exercise, and flexibility training. This way, personal trainers can figure out what kind of stress their client may be putting on certain areas of the body during their everyday lives.

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