Anyone who struggles with anxiety or depression knows, it’s an inside war you don’t typically talk about. But you DON’T have to face that battle alone or remain a prisoner. You CAN have internal freedom! You don’t have to constantly feel anxious at work, home, and beyond until it starts to dismantle your life. Something inside you knows there has to be a better way, but you aren’t sure where to start or how to initiate true growth. A holistic approach offers more options, from multiple directions that focus on each part of you. K.I.G. is here to offer support, encouragement, and methods for coping with panic attacks and depression. Our mission is to show you the possibilities life can bring when your body feels restored and you have the right tools to achieve your goals.