Obstacle course racing is a demanding physical challenge that pushes the limits of resilience, strength, and mental toughness. To participate in such a race, proper training and preparation are essential. While regular gym workouts such as bodybuilding are beneficial, they don't provide the necessary strength and agility needed for obstacle races. Obstacle course racing involves high-intensity activities, including racing and heavy-duty lifting, which require specialized training. This type of training is focused on maximizing calorie burn and developing power and strength. Our OCR circuit training at Coach Pain Academy Fitness Center of Gilbert Arizona is designed based on these core principles and is conducted in a group setting. It involves a full-body workout aimed at burning maximum fat to increase body strength. Anyone planning to participate in obstacle course racing should undergo a training period, and our gym in Gilbert has the necessary resources to help individuals become champions in the race.